Talbina E Khaas

Product Description

Here's a breakdown:

• Ingredients:

  • Barley Flour:ïThe core ingredient, providing a base of fiber, protein, and essential nutrients.
  • Liquid:ïTypically water or milk is used to cook the barley flour into a porridge-like consistency.
  • Sweetener:ïCommon sweeteners include honey, dates, or as desired .
  • Additions:ïDry fruits like almonds, pistachios, walnuts, raisins, dates, figs, and apricots are added for flavor, additional nutrients, and a boost of healthy fats.

• Preparation:

  1. Toasting:ïLightly toasting the barley flour in a dry pan enhances its flavor.
  2. Cooking:ïBarley flour is cooked with water or milk, stirring constantly, until it thickens into a smooth porridge.
  3. Sweetening:ïHoney, dates, or other sweeteners are added to taste.
  4. Incorporating Dry Fruits:ïChopped or ground dry fruits are added to the cooked Talbina.
  5. Simmering:ïThe mixture is simmered for a few minutes to allow the flavors to meld.

• Health Benefits:

• • Rich in nutrients like vitamins, minerals, fiber, and protein.
  • Aids digestion due to its high fiber content.
  • Provides sustained energy thanks to its complex carbohydrates.
  • May support immunity due to its antioxidant content.
  • Generally easy to digest.